Menus are printed monthly for viewing.  A few choices in the selection of your foods can be made.  If you are on a Diabetic Diet or on a No Added Salt (4 g. Sodium) Diet, you can select to receive a low salt entree or a no concentrated sweet dessert.   

Transportation is provided to most senior program.  If you are unable to provide your own transportation to the senior, please call the center and for transportation arrangements. Seniors may receive  ADA bus cards to use for transportation to the meal sites.

Nutrition Education is offered at the senior program.  Up-to-date nutrition information is provided to the seniors in fun and exciting ways. Other health  screenings, counseling, fitness, and fun programs are also offered at many of the program's. 

Senior Exercise

Ramadan Donation for seniors 

Senior   nutritious Education Bingo

Purpose– The goal of the Elderly Nutrition Program is to provide nutritionally balanced meals to those who are 60 years of age or older. With the high cost of utilities, prescriptions, and medical needs while on a fixed income, senior citizens sometimes face the agonizing choice of either paying  the necessary living items or purchasing food.  When many seniors are already at an increased health risk, nutrition is of the utmost concern to help reduce colds and illnesses.  The meals furnished through the Elderly Nutrition Program provide one-third the daily recommended nutritional requirements.  The Elderly Nutrition Program offers a variety of meal or ’s lifestyle.  Be realistic and make a meal choice that fits your lifestyle!


The program improves the seniors’ social interactions and helps the stay active.  Most of our senior clients have

very limited English skills and no or very limited literacy in their own language.  It causes seniors not being informed of any legislative updates and news. Our senior program provides these necessary information to seniors, who would otherwise not get the information.  

Every Wednesday Rainier Community Center 

4600 38th Ave South Seattle

Meal time 10AM.. 2PM 

More in formation please call Sahra at 206 422-7074

Cooking Senior Meal

Mount Rainier Fieldtrip 

Senior Lunch 

Senior Safety Workshop